lift

play

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ONLINE COACHING

BRAIN-BASED TRAINING TO IMPROVE MOVEMENT, SPORT, AND LIFE

"WE ARE WHAT WE REPEATEDLY DO.
EXCELLENCE, THEN, IS NOT AN ACT, BUT A HABIT."

services

If you want to be stronger, be faster, and be healthier, you have to take action steps to get there. Through your training, fueling your body, and priming your brain, you will be optimizing your human performance. Here's how:

APPROACH

Everyone is an athlete. Even if you don't feel like an athlete yet, there is an inner athlete within you waiting to be unleashed. The goal at Lift Play Repeat is to unlock your potential to improve your human performance.

 

Your brain is limitless and the governing system of your body. That is why the main driver to your health and fitness improvement is neuroplasticity—your brain's ability to relearn and rewire itself. Be faster. Be stronger. Push your limits. Unleash your inner athlete.

Through Lift Play Repeat coaching, I will work with you to create a program that takes into account your personal goals, movement abilities, and brain function to help you optimize your movement, sport, and life.

FREE INTRODUCTORY CONSULTATION

Experience what brain-based personal training can do for you firsthand. Get a free goal setting consultation with an expert coach, learn how to maximize your training sessions and get advice specific to you and your fitness goals. If you choose to work with me, that's great. If not, that's cool too.

 

Online
coaching

Distance coaching and program design for disciplined athletes to get better through continual feedback and support remotely.

hYBRID

tRAINING

If you are local to the Union County area, you can get in-person private training focused solely on you and your individual goals.

nutrition

coaching

Improve your health and inner athlete through coaching and guidance for optimal nutrition to fuel your sport and lifestyle

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COMPANY MISSION

Lift Play Repeat has the mission to improve movement, sport, and life. Lift Play Repeat focuses on training the body and priming the brain and nervous system to optimize human performance.

LiftPlayRepeat primarily serves New Jersey.

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