COACHING SERVICES

Distance coaching and program design for disciplined athletes to get better through continual feedback and support remotely.

Online
coaching

Online training packages range from $200 to $425 per month.

 

Click on Learn More and fill out the application form below.

We'll get on a phone call and we'll talk about what option will be right for you.

 

All plans start with an initial 30-minute Skype session, which includes a health history, movement analysis, and neuro evaluation.

Find your inner athlete
  • Monthly one-on-one 30-minute Skype session

  • Customized program design with monitoring and updates monthly

  • Exercise technique feedback via video analysis

  • Biweekly email Q & A and support

unlock your inner athlete
  • Biweekly one-on-one 30-minute Skype session

  • Customized program design with monitoring and updates as needed

  • Athlete Profiling for strength, power, and cardiovascular function

  • Calorie and macronutrient monitoring

  • Exercise technique feedback via video analysis

  • Unlimited Skype messaging contact

unleash your inner athlete
  • Weekly one-on-one 30-minute Skype session

  • Customized program design with monitoring and updates as needed

  • Athlete Profiling for strength, power, and cardiovascular function

  • Monthly neuro re-evaluation

  • Calorie and macronutrient monitoring

  • Exercise technique feedback via video analysis

  • Unlimited Skype messaging contact

If you are local to the Union County area, you can get in-person private training focused solely on you and your individual goals.

hybrid

training

From $375 per MONTH

All plans start with an initial 30-minute Skype session, which includes a health history, movement analysis, and

neuro evaluation.

  • 1-3x/week in-person training sessions

  • Customized program design with monitoring and updates as needed

  • Athlete Profiling for strength, power, and cardiovascular function

  • Calorie and macronutrient monitoring

  • Unlimited Skype messaging contact

nutrition coaching

Improve your health and inner athlete through coaching and guidance for optimal nutrition to fuel your sport and lifestyle.

from $225 per MONTH

All plans start with an initial 30-minute Skype session, which includes a health history, lifestyle analysis, and

neuro evaluation.

  • Biweekly one-on-one 15-minute Skype session

  • Calorie and macronutrient monitoring

  • Recipes

  • Measurements and analysis

  • Unlimited Skype messaging contact

FREE INTRODUCTORY CONSULTATION

Experience what personal training can do you for you first hand. Get a free goal setting consultation with an expert coach, learn how to maximize your training sessions and get advice specific to you and your fitness goals. If you choose to work with me, that's great. If not, that's cool too.